I’ve made your life easy by breaking down your 15 minute workout into 3, 5 minutes sets.
This will allow to to get a full body workout by hitting all of our favorite areas; Arms, Abs, and Booty!
Let’s get sculpting!

5 Minute Arm Workout

You can perform this workout with or without weights.
If you chose to use weights, I recommend 2 lbs or 3 lbs.
Each move will be completed in a 30 second interval with a 10 second rest in between.
The exercise list is:
1. Straight Arm Lift
2. Arm Circles Backwards
3. Arm Circles Forwards
4. Side Arm Rotation
5. Back Flys
6. Tricep Kickbacks
7. Straight Arm Lifts

5 Minute Ab Workout

This killer ab workout is a combination of 50 second intervals with a 10 second rest in between.
The exercise list is:
1. Lower & Lift
2. Scissors
3. Scissors with a Twist
4. 4 Count Move
5. Bicycles

5 Minute Booty Workout

It’s time to sculpt and tone your booty. Each move will be completed in a 50 second interval with a 10 second rest in between.
The exercise list is:
1. Three Count Leg Lift (Right Leg)
2. 90 Degree Bent Knee Pulses (Right Leg)
3. Three Count Leg Lift (Right Leg)
4. 90 Degree Bent Knee Pulses (Right Leg)
5. Belly Frogs

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