If you only have 30 minutes, a pilates mat workout will have you sweating as you sculpt and tone your body from head to toe. LA-based bombshell, Jaime Rutt will lead you through all levels of pilates matwork to sculpt your arms, abs, and booty. Every muscle will be worked! You will be given modifications throughout the workout, so don’t worry if you are a beginner.

Why Pilates?

Pilates is a great way to build strength in your core muscles for better posture, balance, and flexibility. You don’t have to be an athlete or a dancer to do pilates. It is accessible to you no matter where you are in your fitness journey. If you are new to Pilates matwork, all you will need for this workout is a mat and Jaime will teach you the rest!


Here is the order of exercises that you will learn in your 30 minute home Pilates workout.

30 Minute Pilates Workout with Body Bombshell

The 30 exercises that are listed above will be completed in 30 minutes! It’s a great challenge that will make you work up a sweat. It’s also challenging enough to have you coming back to try to master the different exercises. If you are ready, you can click on the image below to start your 30 minute home Pilates workout.

Try this 30 minute workout everyday for a month and share your results in the comments below!

If you need a shorter workout, try the 15 minute full body workout.

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