Bombshell Posts

2017 Sexy Summer Playlist

2017 Sexy Summer Playlist

Summertime is the perfect time to put together a sexy summer playlist. I know it can be hard to find the right songs that inspire you to move and groove, but I am here to help. Here is a list of songs that have me dancing around my living room this summer. Sexy Summer...

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Learn How To Speak Pilates?

Learn How To Speak Pilates?

Do you want to learn how to speak Pilates? I know you have had that mental moment in a Pilates class when the instructor says, "knit your ribs, zip up your abs, find your neutral spine," and you think to yourself, what is she talking about? Then you start to wildly...

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5 Minute Hotel Summer Workout

5 Minute Hotel Summer Workout

The countdown to summer is on and you will need a workout program that you can take with you when you hit the road this summer. Whether you are traveling for work or for fun, this 5 minute hotel workout will keep you in shape and beach ready! You will need a pair of...

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Pilates Day! Yes, This Is A Thing!

Pilates Day! Yes, This Is A Thing!

Happy Pilates Day! This year Pilates Day is on Saturday, May 6th, 2017. And yes, Pilates Day is a thing. It's been going on since 2004 so that means it is time for you to join the Pilates party!This is the time for you to connect with your abs, find your breathe, and...

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Recent Posts

Strapilates Personal Pilates Straps

The Top 5 Scariest Pilates Moves

Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people don't know is the advanced levels of pilates are so complex and challenging that they can be fairly...

Your Gym Workout can make you SICK! Here’s how…

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will keep you strong and healthy, but your trip to the gym could be putting you at risk for getting sick. A study conducted by fitrated.com found...

5 Must Ask Questions Before You Hire a Trainer!

There comes a time in every trainer's relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will happen, and you will eventually need to find a new trainer. This is where my type A personality kicks in. When I work with...

Master the Pilates Tendon Stretch

There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have the same advice to give when it comes to mastering the pilates tendon stretch. This exercise requires alot of strength and alot of...

Challenge Your Most Advanced Pilates Body

Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to challenge the most advanced pilates body. To help you find those exercises, here is a list of 3 ways to challenge the strongest pilates body with...

Progressions for Pilates Side Body Lift

The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control to really make it look effortless. Your obliques, abs, inner thighs , and glutes all need to work in perfect unison to get the body to...

3 Ways to Challenge Your Pilates Side Body Twist

Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation of an exercise to help your overall form. Here are 3 different ways to challenge your pilates side body twist!...

How to Improve Your Midback Series in Pilates

Every pilates exercise can be broken down into progressions to help you improve the overall exercise. Here are 3 ways to improve your midback series in your pilates practice. The progressions are listed from easiest to hardest, along with the description of why you...

How to ‘get better’ at Pilates Swan

Whether you are a beginner or a pilates expert, you will always aim to achieve a level of strength and flexibility that allows you to execute the pilates repertoire with grace and ease. It doesn't matter where you are in your pilates journey, but you will always be...

Top 5 Fitness Benefits of using a Rebounding Trampoline!

Welcome to the world of rebounding, also known as jumping on a trampoline! It's a pretty simple technique with a lot of benefits. There are various ways to jump on the trampoline so don't overthink it and worry about doing it wrong. Just start jumping and then when...

What Are Your Favorite Fitness Fashion Trends for 2017

This year the 2017 fitness fashion trend has a growing fan base for blending work attire and workout attire into the same outfit. You want your outfit to take you to the gym, then to the office, and then off to run errands. This is where the fashion forward,...

Find Your Fitness!

Have you found your fitness? Living in Los Angeles, there are so many amazing fitness classes popping up every week. The classes are creative and challenging, but some might not be the best choice for you and your goals. I think it comes down to a personal connection...

Do you struggle with life on a daily basis?

How to overcome the daily struggle. Life. Sweet, easy, carefree Life! Wait, I’m just kidding. That was the case when we were kids on summer vacation. How I long for those days of waking up and wondering, “what am I going to do today?” Now it’s a different story. I am...

Kick Ass and Be Your Own hero

In Order to Kick Ass, You Have To Start By Picking Up Your Foot! For a large part of my life, I have been told what to do by the heroes that surround me. At a young age, my parents started by telling me repeatedly to "Brush your teeth!" "Go to bed!" "Watch your...

Sweat While You Work!

I have found a great way to work while you sweat or sweat while you work. Whichever way you look at it, it’s multi-tasking. I’m an Aries, so I love finding ways to solve my aversion to being impatient. Now don’t get the wrong idea about aries, we are also optimistic...

Thank You, from Your Future Self

If you could skip ahead in time and ask your future self for one piece of advice, I believe that answer would be, “Take care of your body and soul now.” There is always a feeling of I can start tomorrow, I have time on my side. Maybe we do. With all the marvels of...

15 Minute Full Body Workout

I've made your life easy by breaking down your 15 minute workout into 3, 5 minutes sets. This will allow to to get a full body workout by hitting all of our favorite areas; Arms, Abs, and Booty! Let's get sculpting! 5 Minute Arm Workout You can perform this workout...

Hotel Workouts for the Busy Traveler

This is dedicated to all of my bombshells that are constantly on the go! These hotel workouts are your one stop shop for cardio, strength training, and stretching. Hotel Strength Training This 5 minute workout is perfect for hotels rooms or small spaces. You will need...

Stretch Series for Your Splits

Welcome to Body Bombshell Stretch Series! If you want to learn how to stretch and increase your flexibility for right and left splits in 5minutes. All you need is a yoga mat and a wall. Make sure you take the time to really warm up your body before you try this...

New Body Bombshell Bootcamp Class!

Another day to be a Bombshell! Join Jaime Rutt in her Body Bombshell Fitness class in Burbank where she mixes cardio and sexy dance moves from her career as a burlesque dancer! In 1-hr, you will have all the moves you need to bring your sexy back! Classes run every...

Insight into achieving your Over Splits!

The past couple of years there has been a lot of buzz about over splits. When I was a young dancer, it was a goal just to get a simple split. Now, in our world of overachievers, we strive for overspilts. For those of you who are still confused, an Oversplit is the...

Swimsuit Sale

Hello Bombshells! It's that time of year when the clothes are about to come off! To get you swimsuit ready, I have put together a great workout series at a great price! I am offering 4 private 60 minute pilates sessions and 2 Body Bombshell Bootcamp classes for $200....

Where is the IT band on relation to your knee?

Where is the IT band in relation to your knee?

How to Roll out Your IT Band

Hello Bombshells! Do you experience knee pain after running, dancing, or playing your favorite sport? If you answered yes, you might be experiencing discomfort caused from a tight IT band. The IT band or iliotibial band is one of the leading causes of lateral knee...

Free Bombshell Bootcamp

On Sunday January 18th, from 9am-10am, I will be teaching a FREE Bombshell Bootcamp class at Athleta at the Grove 189 The Grove Dr Los Angeles, CA 90036 Please bring a mat, a towel, and some water. Description: This workout will change your life for the better and...

Bombshell Tips for your Week

A Bombshell is created on the inside and admired on the outside. Try one of these tips and see what manifests or if you are feeling extra sassy, try one every day for a week. Here are your Bombshell tips for the week: 1. Smile at 1 stranger a day. 2. Tomorrow, wear...

Fitness Bucket List

How To Create Your 3 Month Goals This is the time of year that we start to reflect on all that we have accomplished or neglected this past year and that includes fitness. I want you to take 5 minutes and set up your fitness goals for the next 3 months. Don't wait...

Free Pilates Mat Class!

On Saturday November 22nd, from 9am-10am, I will be teaching a free pilates mat class at Athleta at the Grove 189 The Grove Dr Los Angeles, CA 90036 Please bring a mat, a towel, and some water. Pilates Mat class is a body conditioning routine that helps build...

The 30 Day Water Challenge

THE WATER CHALLENGE 12 Cups of Water A Day for 30 Days Welcome to the 30 day, Water Challenge! This challenge is meant to show you the benefits of drinking water in relation to your health and how it affects your physical appearance. Personally, I am on a quest to...

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