5 Minute Hotel Summer Workout

5 Minute Hotel Summer Workout

The countdown to summer is on and you will need a workout program that you can take with you when you hit the road this summer. Whether you are traveling for work or for fun, this 5 minute hotel workout will keep you in shape and beach ready! You will need a pair of...
Pilates Day! Yes, This Is A Thing!

Pilates Day! Yes, This Is A Thing!

Happy Pilates Day! This year Pilates Day is on Saturday, May 6th, 2017. And yes, Pilates Day is a thing. It’s been going on since 2004 so that means it is time for you to join the Pilates party!This is the time for you to connect with your abs, find your...
The Top 5 Scariest Pilates Moves

The Top 5 Scariest Pilates Moves

Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people don’t know is the advanced levels of pilates are so complex and challenging that they can be...
Your Gym Workout can make you SICK! Here’s how…

Your Gym Workout can make you SICK! Here’s how…

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will keep you strong and healthy, but your trip to the gym could be putting you at risk for getting sick. A study conducted by fitrated.com found...

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