Blogs

The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control

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Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation

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Every pilates exercise can be broken down into progressions to help you improve the overall exercise. Here are 3 ways to improve your midback series

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Whether you are a beginner or a pilates expert, you will always aim to achieve a level of strength and flexibility that allows you to

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Welcome to the world of rebounding, also known as jumping on a trampoline! It’s a pretty simple technique with a lot of benefits. There are

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This year the 2017 fitness fashion trend has a growing fan base for blending work attire and workout attire into the same outfit. You want

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Have you found your fitness? Living in Los Angeles, there are so many amazing fitness classes popping up every week. The classes are creative and

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Jaime Rutt los angeles Burlesque dancer professional dancer master trainer

How to overcome the daily struggle. Life. Sweet, easy, carefree Life! Wait, I’m just kidding. That was the case when we were kids on summer

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In Order to Kick Ass, You Have To Start By Picking Up Your Foot! For a large part of my life, I have been told

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I have found a great way to work while you sweat or sweat while you work. Whichever way you look at it, it’s multi-tasking. I’m

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