Blogs

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will

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There comes a time in every trainer’s relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will

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There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have

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Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to

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The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control

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Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation

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Every pilates exercise can be broken down into progressions to help you improve the overall exercise. Here are 3 ways to improve your midback series

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Whether you are a beginner or a pilates expert, you will always aim to achieve a level of strength and flexibility that allows you to

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Welcome to the world of rebounding, also known as jumping on a trampoline! It’s a pretty simple technique with a lot of benefits. There are

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2017 pink fashion fitness trends adidas pink sneakers fabletics yoga pants strapilates reformer straps

This year the 2017 fitness fashion trend has a growing fan base for blending work attire and workout attire into the same outfit. You want

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