BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

2017 Sexy Summer Playlist

Summertime is the perfect time to put together a sexy summer playlist. I know it can be hard to find the right songs that inspire you to move and groove, but I am here to help. Here is a list of songs that have me dancing around my living room this summer. Sexy Summer...

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Learn How To Speak Pilates?

Do you want to learn how to speak Pilates? I know you have had that mental moment in a Pilates class when the instructor says, "knit your ribs, zip up your abs, find your neutral spine," and you think to yourself, what is she talking about? Then you start to wildly...

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What’s Hot

5 Minute Hotel Summer Workout

5 Minute Hotel Summer Workout

The countdown to summer is on and you will need a workout program that you can take with you when you hit the road this summer. Whether you are traveling for work or for fun, this 5 minute hotel workout will keep you in shape and beach ready! You will need a pair of...

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Pilates Day! Yes, This Is A Thing!

Pilates Day! Yes, This Is A Thing!

Happy Pilates Day! This year Pilates Day is on Saturday, May 6th, 2017. And yes, Pilates Day is a thing. It's been going on since 2004 so that means it is time for you to join the Pilates party!This is the time for you to connect with your abs, find your breathe, and...

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The Top 5 Scariest Pilates Moves

The Top 5 Scariest Pilates Moves

Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people don't know is the advanced levels of pilates are so complex and challenging that they can be fairly...

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Your Gym Workout can make you SICK! Here’s how…

Your Gym Workout can make you SICK! Here’s how…

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will keep you strong and healthy, but your trip to the gym could be putting you at risk for getting sick. A study conducted by fitrated.com found...

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5 Must Ask Questions Before You Hire a Trainer!

5 Must Ask Questions Before You Hire a Trainer!

There comes a time in every trainer's relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will happen, and you will eventually need to find a new trainer. This is where my type A personality kicks in. When I work with...

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