BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

5 Minute Hotel Summer Workout

The countdown to summer is on and you will need a workout program that you can take with you when you hit the road this summer. Whether you are traveling for work or for fun, this 5 minute hotel workout will keep you in shape and beach ready! You will need a pair of...

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Pilates Day! Yes, This Is A Thing!

Happy Pilates Day! This year Pilates Day is on Saturday, May 6th, 2017. And yes, Pilates Day is a thing. It's been going on since 2004 so that means it is time for you to join the Pilates party!This is the time for you to connect with your abs, find your breathe, and...

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What’s Hot

The Top 5 Scariest Pilates Moves

The Top 5 Scariest Pilates Moves

Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people don't know is the advanced levels of pilates are so complex and challenging that they can be fairly...

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Your Gym Workout can make you SICK! Here’s how…

Your Gym Workout can make you SICK! Here’s how…

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will keep you strong and healthy, but your trip to the gym could be putting you at risk for getting sick. A study conducted by fitrated.com found...

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5 Must Ask Questions Before You Hire a Trainer!

5 Must Ask Questions Before You Hire a Trainer!

There comes a time in every trainer's relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will happen, and you will eventually need to find a new trainer. This is where my type A personality kicks in. When I work with...

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Master the Pilates Tendon Stretch

Master the Pilates Tendon Stretch

There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have the same advice to give when it comes to mastering the pilates tendon stretch. This exercise requires alot of strength and alot of...

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Challenge Your Most Advanced Pilates Body

Challenge Your Most Advanced Pilates Body

Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to challenge the most advanced pilates body. To help you find those exercises, here is a list of 3 ways to challenge the strongest pilates body with...

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