Blogs

If you only have 30 minutes, a pilates mat workout will have you sweating as you sculpt and tone your body from head to toe.

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The countdown to summer is on and you will need a workout program that you can take with you when you hit the road this

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Happy Pilates Day! This year Pilates Day is on Saturday, May 6th, 2017. And yes, Pilates Day is a thing. It’s been going on since

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Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people

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Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will

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There comes a time in every trainer’s relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will

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There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have

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Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to

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The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control

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Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation

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