BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

5 Minute Hotel Summer Workout

The countdown to summer is on and you will need a workout program that you can take with you when you hit the road this summer. Whether you are traveling for work or for fun, this 5 minute hotel workout will keep you in shape and beach ready! You will need a pair of...

read more

Pilates Day! Yes, This Is A Thing!

Happy Pilates Day! This year Pilates Day is on Saturday, May 6th, 2017. And yes, Pilates Day is a thing. It's been going on since 2004 so that means it is time for you to join the Pilates party!This is the time for you to connect with your abs, find your breathe, and...

read more

The Top 5 Scariest Pilates Moves

Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people don't know is the advanced levels of pilates are so complex and challenging that they can be fairly...

read more

What’s Hot

Master the Pilates Tendon Stretch

Master the Pilates Tendon Stretch

There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have the same advice to give when it comes to mastering the pilates tendon stretch. This exercise requires alot of strength and alot of...

read more
Challenge Your Most Advanced Pilates Body

Challenge Your Most Advanced Pilates Body

Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to challenge the most advanced pilates body. To help you find those exercises, here is a list of 3 ways to challenge the strongest pilates body with...

read more
Progressions for Pilates Side Body Lift

Progressions for Pilates Side Body Lift

The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control to really make it look effortless. Your obliques, abs, inner thighs , and glutes all need to work in perfect unison to get the body to...

read more
3 Ways to Challenge Your Pilates Side Body Twist

3 Ways to Challenge Your Pilates Side Body Twist

Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation of an exercise to help your overall form. Here are 3 different ways to challenge your pilates side body twist!...

read more
How to Improve Your Midback Series in Pilates

How to Improve Your Midback Series in Pilates

Every pilates exercise can be broken down into progressions to help you improve the overall exercise. Here are 3 ways to improve your midback series in your pilates practice. The progressions are listed from easiest to hardest, along with the description of why you...

read more

Follow Body Bombshell Fitness

Recent Posts

Strapilates Personal Pilates Straps

Pin It on Pinterest