BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

The Top 5 Scariest Pilates Moves

Pilates is mainly known as a system of exercises designed to improve physical strength, flexibility, posture, and it enhances mental awareness, but what most people don't know is the advanced levels of pilates are so complex and challenging that they can be fairly...

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Your Gym Workout can make you SICK! Here’s how…

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will keep you strong and healthy, but your trip to the gym could be putting you at risk for getting sick. A study conducted by fitrated.com found...

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5 Must Ask Questions Before You Hire a Trainer!

There comes a time in every trainer's relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will happen, and you will eventually need to find a new trainer. This is where my type A personality kicks in. When I work with...

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What’s Hot

Progressions for Pilates Side Body Lift

Progressions for Pilates Side Body Lift

The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control to really make it look effortless. Your obliques, abs, inner thighs , and glutes all need to work in perfect unison to get the body to...

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3 Ways to Challenge Your Pilates Side Body Twist

3 Ways to Challenge Your Pilates Side Body Twist

Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation of an exercise to help your overall form. Here are 3 different ways to challenge your pilates side body twist!...

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How to Improve Your Midback Series in Pilates

How to Improve Your Midback Series in Pilates

Every pilates exercise can be broken down into progressions to help you improve the overall exercise. Here are 3 ways to improve your midback series in your pilates practice. The progressions are listed from easiest to hardest, along with the description of why you...

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How to ‘get better’ at Pilates Swan

How to ‘get better’ at Pilates Swan

Whether you are a beginner or a pilates expert, you will always aim to achieve a level of strength and flexibility that allows you to execute the pilates repertoire with grace and ease. It doesn't matter where you are in your pilates journey, but you will always be...

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Top 5 Fitness Benefits of using a Rebounding Trampoline!

Top 5 Fitness Benefits of using a Rebounding Trampoline!

Welcome to the world of rebounding, also known as jumping on a trampoline! It's a pretty simple technique with a lot of benefits. There are various ways to jump on the trampoline so don't overthink it and worry about doing it wrong. Just start jumping and then when...

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