BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

Your Gym Workout can make you SICK! Here’s how…

Getting in your daily workout is a common part of our modern lives. Your mindset is to get to the gym to workout, which will keep you strong and healthy, but your trip to the gym could be putting you at risk for getting sick. A study conducted by fitrated.com found...

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5 Must Ask Questions Before You Hire a Trainer!

There comes a time in every trainer's relationship where a client must move on. Milestones will happen in your life. Jobs will change, moves will happen, and you will eventually need to find a new trainer. This is where my type A personality kicks in. When I work with...

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Master the Pilates Tendon Stretch

There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have the same advice to give when it comes to mastering the pilates tendon stretch. This exercise requires alot of strength and alot of...

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What’s Hot

How to ‘get better’ at Pilates Swan

How to ‘get better’ at Pilates Swan

Whether you are a beginner or a pilates expert, you will always aim to achieve a level of strength and flexibility that allows you to execute the pilates repertoire with grace and ease. It doesn't matter where you are in your pilates journey, but you will always be...

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Top 5 Fitness Benefits of using a Rebounding Trampoline!

Top 5 Fitness Benefits of using a Rebounding Trampoline!

Welcome to the world of rebounding, also known as jumping on a trampoline! It's a pretty simple technique with a lot of benefits. There are various ways to jump on the trampoline so don't overthink it and worry about doing it wrong. Just start jumping and then when...

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What Are Your Favorite Fitness Fashion Trends for 2017

This year the 2017 fitness fashion trend has a growing fan base for blending work attire and workout attire into the same outfit. You want your outfit to take you to the gym, then to the office, and then off to run errands. This is where the fashion forward,...

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Find Your Fitness!

Find Your Fitness!

Have you found your fitness? Living in Los Angeles, there are so many amazing fitness classes popping up every week. The classes are creative and challenging, but some might not be the best choice for you and your goals. I think it comes down to a personal connection...

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Do you struggle with life on a daily basis?

Do you struggle with life on a daily basis?

How to overcome the daily struggle. Life. Sweet, easy, carefree Life! Wait, I’m just kidding. That was the case when we were kids on summer vacation. How I long for those days of waking up and wondering, “what am I going to do today?” Now it’s a different story. I am...

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