BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

Master the Pilates Tendon Stretch

There is a rule by Malcom Gladwell that says 10,000 hours of deliberate practice are needed to become world class in any field. I have the same advice to give when it comes to mastering the pilates tendon stretch. This exercise requires alot of strength and alot of...

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Challenge Your Most Advanced Pilates Body

Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to challenge the most advanced pilates body. To help you find those exercises, here is a list of 3 ways to challenge the strongest pilates body with...

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Progressions for Pilates Side Body Lift

The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control to really make it look effortless. Your obliques, abs, inner thighs , and glutes all need to work in perfect unison to get the body to...

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What’s Hot

What Are Your Favorite Fitness Fashion Trends for 2017

This year the 2017 fitness fashion trend has a growing fan base for blending work attire and workout attire into the same outfit. You want your outfit to take you to the gym, then to the office, and then off to run errands. This is where the fashion forward,...

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Find Your Fitness!

Find Your Fitness!

Have you found your fitness? Living in Los Angeles, there are so many amazing fitness classes popping up every week. The classes are creative and challenging, but some might not be the best choice for you and your goals. I think it comes down to a personal connection...

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Do you struggle with life on a daily basis?

Do you struggle with life on a daily basis?

How to overcome the daily struggle. Life. Sweet, easy, carefree Life! Wait, I’m just kidding. That was the case when we were kids on summer vacation. How I long for those days of waking up and wondering, “what am I going to do today?” Now it’s a different story. I am...

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Kick Ass and Be Your Own hero

Kick Ass and Be Your Own hero

In Order to Kick Ass, You Have To Start By Picking Up Your Foot! For a large part of my life, I have been told what to do by the heroes that surround me. At a young age, my parents started by telling me repeatedly to "Brush your teeth!" "Go to bed!" "Watch your...

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Sweat While You Work!

Sweat While You Work!

I have found a great way to work while you sweat or sweat while you work. Whichever way you look at it, it’s multi-tasking. I’m an Aries, so I love finding ways to solve my aversion to being impatient. Now don’t get the wrong idea about aries, we are also optimistic...

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