Blogs

I’ve made your life easy by breaking down your 15 minute workout into 3, 5 minutes sets. This will allow to to get a full

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This is dedicated to all of my bombshells that are constantly on the go! These hotel workouts are your one stop shop for cardio, strength

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Welcome to Body Bombshell Stretch Series! If you want to learn how to stretch and increase your flexibility for right and left splits in 5minutes.

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Another day to be a Bombshell! Join Jaime Rutt in her Body Bombshell Fitness class in Burbank where she mixes cardio and sexy dance moves

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The past couple of years there has been a lot of buzz about over splits. When I was a young dancer, it was a goal

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Hello Bombshells! It’s that time of year when the clothes are about to come off! To get you swimsuit ready, I have put together a

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Hello Bombshells! Do you experience knee pain after running, dancing, or playing your favorite sport? If you answered yes, you might be experiencing discomfort caused

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On Sunday January 18th, from 9am-10am, I will be teaching a FREE Bombshell Bootcamp class at Athleta at the Grove 189 The Grove Dr Los

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A Bombshell is created on the inside and admired on the outside. Try one of these tips and see what manifests or if you are

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How To Create Your 3 Month Goals This is the time of year that we start to reflect on all that we have accomplished or

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