BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

3 Ways to Challenge Your Pilates Side Body Twist

Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation of an exercise to help your overall form. Here are 3 different ways to challenge your pilates side body twist!...

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How to Improve Your Midback Series in Pilates

Every pilates exercise can be broken down into progressions to help you improve the overall exercise. Here are 3 ways to improve your midback series in your pilates practice. The progressions are listed from easiest to hardest, along with the description of why you...

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How to ‘get better’ at Pilates Swan

Whether you are a beginner or a pilates expert, you will always aim to achieve a level of strength and flexibility that allows you to execute the pilates repertoire with grace and ease. It doesn't matter where you are in your pilates journey, but you will always be...

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What’s Hot

Thank You, from Your Future Self

Thank You, from Your Future Self

If you could skip ahead in time and ask your future self for one piece of advice, I believe that answer would be, “Take care of your body and soul now.” There is always a feeling of I can start tomorrow, I have time on my side. Maybe we do. With all the marvels of...

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15 Minute Full Body Workout

15 Minute Full Body Workout

I've made your life easy by breaking down your 15 minute workout into 3, 5 minutes sets. This will allow to to get a full body workout by hitting all of our favorite areas; Arms, Abs, and Booty! Let's get sculpting! 5 Minute Arm Workout You can perform this workout...

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Hotel Workouts for the Busy Traveler

Hotel Workouts for the Busy Traveler

This is dedicated to all of my bombshells that are constantly on the go! These hotel workouts are your one stop shop for cardio, strength training, and stretching. Hotel Strength Training This 5 minute workout is perfect for hotels rooms or small spaces. You will need...

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Stretch Series for Your Splits

Stretch Series for Your Splits

Welcome to Body Bombshell Stretch Series! If you want to learn how to stretch and increase your flexibility for right and left splits in 5minutes. All you need is a yoga mat and a wall. Make sure you take the time to really warm up your body before you try this...

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