BOMBSHELL BLOG

Welcome to the Body Bombshell Fitness Blog. This is where you find all the latest bombshell exercise routines, inspiration, motivation, and chit-chat on all things that make us Bombshells!

Challenge Your Most Advanced Pilates Body

Whether you are the student or the teacher, there will always be the time when you need to reach deep and find the way to challenge the most advanced pilates body. To help you find those exercises, here is a list of 3 ways to challenge the strongest pilates body with...

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Progressions for Pilates Side Body Lift

The side body lift in pilates might look easy but anyone that has tried it knows the real story. You need amazing balance and control to really make it look effortless. Your obliques, abs, inner thighs , and glutes all need to work in perfect unison to get the body to...

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3 Ways to Challenge Your Pilates Side Body Twist

Working on advanced exercises in your pilates practice can be exhilarating and exciting, but there are also times when you might need a different variation of an exercise to help your overall form. Here are 3 different ways to challenge your pilates side body twist!...

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What’s Hot

Kick Ass and Be Your Own hero

Kick Ass and Be Your Own hero

In Order to Kick Ass, You Have To Start By Picking Up Your Foot! For a large part of my life, I have been told what to do by the heroes that surround me. At a young age, my parents started by telling me repeatedly to "Brush your teeth!" "Go to bed!" "Watch your...

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Sweat While You Work!

Sweat While You Work!

I have found a great way to work while you sweat or sweat while you work. Whichever way you look at it, it’s multi-tasking. I’m an Aries, so I love finding ways to solve my aversion to being impatient. Now don’t get the wrong idea about aries, we are also optimistic...

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Thank You, from Your Future Self

Thank You, from Your Future Self

If you could skip ahead in time and ask your future self for one piece of advice, I believe that answer would be, “Take care of your body and soul now.” There is always a feeling of I can start tomorrow, I have time on my side. Maybe we do. With all the marvels of...

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15 Minute Full Body Workout

15 Minute Full Body Workout

I've made your life easy by breaking down your 15 minute workout into 3, 5 minutes sets. This will allow to to get a full body workout by hitting all of our favorite areas; Arms, Abs, and Booty! Let's get sculpting! 5 Minute Arm Workout You can perform this workout...

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